Blog 16: Independent Component 1

• LITERAL  

(a) “I, Isaac Diaz, affirm that I completed my independent component which represents 30 hours of work.” 

(b) Cite your source regarding who or what article or book helped you complete the independent component.

I did not use books or articles for my independent component.

(c) Update your hours in your Senior Project Hours link. Make sure it is clearly labeled with hours for individual sessions as well as total hours. 

Link is on the sidebar, for mobile users click the link provided:

https://docs.google.com/spreadsheets/d/1TK0pZkK_R75psJc1fpVuYo5XoM7IqUJ25CgAlh4Hnro/edit#gid=0

(d) Explain what you completed.    

I completed some exercise and physical activity in the beginning of my IC#1 then when the new year rolled around and I injured my leg I spent the first week of school writing down a food log to observe what I ate and how I can fix it.

• INTERPRETIVE 

  Defend your work and explain its significance to your project and how it demonstrates 30 hours of work.   Provide evidence (photos, transcript, art work, videos, etc) of the 30 hours of work.  
  
  Food Log: https://docs.google.com/spreadsheets/d/19zyfGdDBwbYXTy8NeicoplRdYCRQtx2n4U28_huZ1hY/edit?usp=sharing
  
   ( I tried to get video of me walking my dogs and the trip from the park on the 30th of January but the files couldn't be transferred as of 8:02PM 4 February 2016. I'm still trying)
  
   
  
• APPLIED
  How did the component help you understand the foundation of your topic better?  Please include specific examples to illustrate this. 
  
  The component has helped me understand fitness is something more than solely exercising, its about taking care of my body (planning my dietary changes) while still doing physical activity (jogs, walking my dogs, and hoking with family) gave me a new perspective that exercise can be made into something better. And then with my accident it has shown me that there is exercises that I can be doing doing during recovery and afterwards too.