Blog 18: Answer 2

1.  What is your EQ?

"How can an adolescent best achieve personal fitness?"

2.  What is your first answer? (In complete thesis statement format)

 Enjoying exercise is how one can maximize personal fitness. 

3.  What is your second answer? (In complete thesis statement format)

 Using intrinsic motivation, a person can maximize their personal fitness.

4.  List three reasons your answer is true with a real-world application for each.

•  If you enjoy something to no longer feels like work, you can enjoy what you're doing.
•  When you exercise you feel better and that can lower negative emotions.
• Once you can enjoy your exercise you can make it a part of your daily activites.
• The first part of getting exercise is done is getting out of the door.
• If nothing else motivates you, you are always something that you can rely on.
• Change is good for the body and you are the one who ultimately chooses to change.

5.  What printed source best supports your answer?

Deci, Edward L."Effects of Externally Mediated Rewards on Intrensic Motivation." University of Rochester. University of Rochester, 30 June 1970. Web. 22 February 2016.
 http://www.quilageo.com/wp-content/uploads/2013/07/fn103.Deci_.pdf

6.  What other source supports your answer?

"Change for Good." WebMD. WebMD, n.d. Web. 18 February 2016.
 http://www.webmd.com/balance/change-for-good-15/default.htm


7.  Tie this together with a concluding thought.

Paraphrasing what my mentor said, if you can turn the workout into playtime you will feel better and its all on you to walk out that door and take.