Blog 19: Third Answer

• EQ: How can an adolescent maximize personal fitness?
• Answer #3 (Write in a complete sentence like a thesis statement)*
  To achieve a maximized personal fitness, an adolescent must achieve balance.
• 3 details to support the answer 

1. Each individual has to have a tailored exercise routine to balance any situation they experience,
2. It is important for a person to balance their emotional life, one way that a person can achieve that balance is by using exercise to help manage their emotions.
3. As adolescents, our lives are usually busy and we need exercise to stay healthy. Therefore we try to balance every aspect of our lives as much as we physically and mentally can.

• The research source(s) to support your details and answer

Brown, Nancy. "Emotion & Life." Sutter Health. Sutter Health, October 2013. Web. 29 February 2016. http://www.pamf.org/teen/life/stress/lifebalance.html
 
Abeles, Vicki. "Students lack school-life balance: Column." USA Today. USA Today, 25 September 2014. Web. 29 February 2016.http://www.usatoday.com/story/opinion/2014/09/25/vicki-abeles-stressed-students-balance-column/16110085/
 
Jeanne Goodes. "Tips for Helping Teens Balance School and Sport." breakingmuscle. breakingmuscle, n.d. Web. 29 February 2016.http://breakingmuscle.com/family-kids/tips-for-helping-teens-balance-school-and-sport

• Concluding Sentence: Everything in life requires balance, and when it comes to life we need to have exercise, but life can be so busy. Many people, not just adolescents tend to write off their physical fitness to make time of other things. Having balance is very important to maximizing personal fitness.